CLASSES COMING SOON!
Small-group strength, mobility & wellness sessions are coming to Sirius Transformations.
Join the Sirius community and be the first to know when registration opens.
Sirius Services
At Sirius Transformations, movement is about more than exercise. Training is designed to help you build strength, improve mobility, develop stability, and move with greater confidence in everyday life.
Our approach combines functional strength training with mindful movement and movement education. Each session focuses on proper alignment, body awareness, stability, and progressive strength while allowing exercises to be adapted to different fitness levels and individual needs.
The goal isn't simply to lift heavier or change the number on a scale. It's about building a stronger, more capable body that supports you through everyday life and the activities you enjoy.
PERSONAL TRAINING
ONE-ON-ONE COACHING
Personalized one-on-one training designed around your goals, fitness level, and individual needs. Sessions focus on functional strength, mobility, stability, and proper movement patterns while providing hands-on coaching and guidance throughout each workout.
Examples of goals for this service:
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Build strength and confidence with exercise
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Improve balance, stability, and mobility
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Improve movement patterns and body awareness
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Build strength for everyday activities
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Work toward specific fitness or performance goals
SMALL GROUP TRAINING
Train with a small group (2-4 individuals) while still receiving personalized coaching and attention. Small group training combines the energy and motivation of working with others with exercises that can be modified to meet each person's individual fitness level and goals.
Examples of goals for this service:
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Build strength and confidence with exercise
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Improve balance, stability, and mobility
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Improve movement patterns and body awareness
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Build strength for everyday activities
-
Work toward specific fitness or performance goals
VIRTUAL COACHING PROGRAM
A flexible coaching option for those who prefer to train at home or on their own schedule. Virtual coaching includes personalized workouts, nutrition guidance, and ongoing support to help you stay consistent and make progress wherever you are.
Examples of goals for this service:
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Build strength and improve overall fitness
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Learn how to structure effective workouts
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Food tracking, healthy habits and accountability
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Develop healthier, sustainable nutrition habits
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Stay accountable and consistent
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Improve energy, mobility, and confidence in everyday life
Pricing
ONE ON ONE TRAINING
Individual Training
Individual Session – $60 (45 min)
1-Month Packages
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1x/week – 4 sessions for $230
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2x/week – 8 sessions for $460
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3x/week – 12 sessions for $675
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3-Month Packages
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1x/week – 12 sessions for $675
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2x/week – 24 sessions for $1,320
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3x/week – 36 sessions for $1,890
All One-on-One Training Packages Include:
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Goal setting and a customized training program
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Personalized coaching and guidance during each session
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Guidance for workouts between sessions
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Progress tracking
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Ongoing accountability and support
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Exercises tailored to individual fitness level and goals
VIRTUAL COACHING PROGRAM
SMALL GROUP TRAINING
2 People – $45 per person/session
3 People – $40 per person/session
4 People – $35 per person/session
Monthly Packages:
1x/week
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4 sessions — $180/person for 2 people
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4 sessions — $160/person for 3 people
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4 sessions — $140/person for 4 people
2x/week
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8 sessions — $360/person for 2 people
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8 sessions — $320/person for 3 people
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8 sessions — $280/person for 4 people
Small Group Training Includes:
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Functional strength and movement training
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Coaching and guidance throughout each session
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Exercise modifications based on individual needs
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Progression as strength and ability improve
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Guidance to help you stay consistent between sessions
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Accountability and support
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Supportive, motivating training environment
A flexible coaching program designed for those who want personalized guidance, structure, and accountability while training at home, at a gym, or wherever they choose.
Weekly Coaching – $50/week
Each week includes:
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45-minute virtual coaching call
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Personalized workout plan
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Nutrition and macro guidance
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Weekly goal setting
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Progress check-in and adjustments
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Guidance between sessions
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Ongoing accountability and support
Monthly Virtual Coaching – $200/month
3-Month Virtual Coaching Program – $575
The virtual program provides the guidance, education, structure, and accountability needed to help you stay consistent and build sustainable habits around movement, nutrition, and overall wellness.
Ready to get started??
Whether you're looking for one-on-one coaching, small group training, or virtual support, Sirius Transformations is here to help you find the right approach for your goals. Fill out the contact form and someone from Sirius will get back to you right away!
Sirius Transformations LLC
Located at:
KLV Properties LLC
190 Clizbe Av
Amsterdam Ny 12010
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"I was recommended Diana by a friend of mine who is a part of my book club. She told me that Diana was young, but very dedicated to helping others and was well educated. I haven't worked out since I left the Marine Corps, which was about 12 years ago, but I was able to snap back into form easily. She explained exercises well and was very enthusiastic, which honestly made me feel a lot less nervous about getting back into shape. She also recommended some easy stretches to do at home that have made me feel much more limber.
I would definitely recommend her to anyone who is looking for some help getting back into shape or wants to start their fitness journey."
-Tommie Ann Sutton