Welcome to Sirius Transformations LLC
Sirius Transformations offers personal training, custom programs, functional strength, and mobility to help you build strength, move better, and feel your best. Small-group classes coming soon!
Coming Up
🧘♀️ PILATES FOR A CAUSE
Sunday, October 25, 2026
10:00 AM – 11:00 AM $25
Instructor: Jenna Riccitello
Come move with us for a special Pilates for Breast Cancer Awareness class! 💙
This one-hour class will focus on controlled, intentional movement designed to improve core strength, stability, mobility, posture, balance, and body awareness.
Pilates is a great way to connect with your body while building strength from the inside out. You'll move through exercises that challenge your core and supporting muscles while incorporating mindful movement and control.
Whether you're brand new to Pilates or already enjoy it, this class is a great opportunity to move, feel good, and support a meaningful cause at the same time. proceeds will go to To Life! organization for breast caner support✨
💙 Come for the movement. Stay for the community. Make a difference.
Space is limited, so be sure to reserve your spot!
🐴 EQUESTRIAN STRENGTH
Unmounted Strength & Movement Series
5:45 PM – 7:00 PM
Being a strong rider isn't just about what happens in the saddle. 🐎
Your core, hips, legs, glutes, back, shoulders, and upper body all work together to help you maintain your position, stay balanced, communicate with your horse, and absorb movement.
This four-class Equestrian Strength series takes riders off the horse and focuses on developing the physical skills that can support better riding.
💪 What We'll Work On
Strength
Build strength in the major muscle groups used during riding, including the legs, hips, glutes, core, and back.
🔥 Core Control & Stability
Develop the ability to stabilize your body and maintain control through your trunk and pelvis.
⚖️ Balance & Coordination
Improve your ability to control your body independently and maintain a balanced position.
🧘♀️ Mobility & Flexibility
Work on mobility through the hips, spine, shoulders, and other areas that can influence your position and movement in the saddle.
🐴 Body Awareness
Learn to recognize how your body moves, where you may be compensating, and how greater awareness can help you become a more effective rider.
📅 CLASS DATES
Monday, October 26
Thursday, November 12
Monday, November 23
Thursday, December 3
💰 $35 per class | $120 for all 4
Instructors: Diana VanNatten & Christine Riccio
You don't have to commit to the entire series — come to one class or join us for all four! Each class will build on foundational strength, mobility, and movement concepts while helping you better understand how your body supports your riding.
READY TO JOIN US?
📱 Message Diana to sign up or learn more:
(518) 903-9460
📧 admin@siriustransformations.com
✨ Spots may be limited, so reach out to reserve yours!
MORE COMING SOON
Sirius Transformations is continuing to grow, with more classes, workshops, programs, and community events on the way.
Follow along and stay connected so you don't miss what's next! 💙
ABOUT SIRIUS TRANSFORMATIONS
Hello! I’m Diana Constantine, the founder of Sirius Transformations, a holistic wellness brand focused on helping women build strength, improve movement, reconnect with their bodies, and create a healthier, more balanced life.
With a background in Occupational Health Science and as a NASM-certified Personal Trainer, I take a whole-person approach to fitness and wellness. I believe that true transformation goes beyond simply working out—it’s about understanding how your body moves, building confidence and strength, supporting your nervous system, and creating sustainable habits that allow you to feel your best.
My work focuses on functional strength training, mobility, movement restoration, and somatic practices. I create personalized experiences designed to meet you where you are, whether your goal is to become stronger, move with less restriction, improve your physical performance, or simply feel more connected and confident in your body.
At Sirius Transformations, I believe your body is more than something to change—it’s something to understand, strengthen, and care for. My goal is to give you the tools, knowledge, and support to create lasting transformation from the inside out.
Sirius is about becoming stronger in every sense of the word—physically, mentally, and within yourself.
Let’s transform the way you move, feel, and live.
